Your daily calm blueprint

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Feeling anxious and disconnected are signs of a nervous system that's out of balance. Something as small as a curt message from our boss can be perceived by our bodies as a threat to life. By understanding our physiological stress response, we can override and heal our emotional response, and fix the behaviours sabotaging our health and happiness.

In this book Anna offers:
> Somatic therapies
> The science of Polyvagal Theory
> Practical methods of unlocking a mindful connection with our bodies
> A programme of mindful movement, breathwork, meditation, journalling, and more.

The Vagus Nerve Reset will help us train our nervous system to stop overreacting, and start responding more calmly to day-to-day stressors and heal past experiences. We will become more aware of our nervous system and notice what derails us - and transform the way we respond to every kind of challenge in life.

By tuning into our vagus nerve we can gently shape our nervous system for greater resilience. This will have profound long-term positive influence on our overall health and wellbeing, providing relief from debilitating anxiety and symptoms of chronic illness. This comprehensive guide allows us to find anchors of safety amongst the chaos, reclaim a sense of control and step into the most confident, resilient and grounded version of ourselves.

'Anna's book holds the key in overcoming anxiety.' - Chloe Brotheridge, author of The Anxiety Solution

'A must read for anyone who needs some clarity on navigating life in a healthier healed way.' - Helen Marie, psychotherapist and clinical trauma practitioner

Harness the power of your vagus nerve to reduce stress, overcome anxiety and release past trauma.

Thank you for writing this book. From the moment I started reading, I was completely captivated by it. The book is a delightful read, filled with positive energy, and, not to be understated, it eloquently clarifies the importance and power of the vagus nerve. I am incredibly impressed by this nerve, which plays such a significant and crucial role in my life. I had no idea about its potential and what I could do with it.
I believe that this book does a fantastic job of guiding the reader and showing what is possible. You have control over your own body; you just need to learn to listen to it, to feel it again. The book is incredibly practical, and you can start applying its principles right away. It feels like a kind of Holy Grail for reconnecting with your body in a pleasant way.

The Vagus Nerve Reset Workbook

DOWNLOAD YOUR FREE COPY OF THE WORKBOOK HERE

Created by the author of the bestselling book The Vagus Nerve Reset, this deck combines science-based, practical exercises from the book with the convenience and accessibility of a card deck.

Feeling anxious and disconnected are signs of a nervous system that’s out of balance. By tuning into your vagus nerve, you can gently shape your nervous system for greater resilience.

Whether you’re at home, at work or on the go, The Vagus Nerve Reset Deck provides you with the tools you need to manage stress and enhance your overall quality of life.

This easy-to-use deck offers 75 accessible exercises informed by polyvagal theory, focusing on creating a sense of calm, vitality and connection.

Designed by a leading Australian mental health expert and anxiety therapist, Anna the Anxiety Coach, the cards feature step-by-step instructions, illustrations and clear, relatable language so you can put them to use straight away.

- Phase One – Securing Your Base: Help establish a sense of grounding, safety and connection to the body.
- Phase Two – Reclaiming Your Body: Build awareness of the body to help you release built-up tension and emotions.
- Phase Three – Nurture Self Through Connection: Forge connection, both with yourself and others, for deeper integration and emotional growth.

Welcome to our own little safe corner of the internet. Maybe you’ve found yourself here after struggling with trauma, anxiety or depression. Perhaps you’re sick of feeling overwhelmed, exhausted and frustrated. Or maybe you’re just looking for ways that can support your mind and body to feel most at home within themselves.

No matter what has brought you here today, just know that you are not alone. I'm here to help you move forward with confidence and clarity. Welcome to a community that champions connection, honesty and respect. One where you are met exactly as you are with open arms.

Counsellor, Integrative Somatic Trauma Therapist, Coach & Author

Hi, I’m Anna,

In this guide you will find 14 resources that you are invited to practice, explore and adapt to your personal preferences.

14 self-soothing techniques

Wondering how to regain a sense of calm, work through sticky emotions or reduce anxiety? You're in good hands, friend. Sign up below to receive my 100% free breathwork for anxiety guide on how to correct your breathing pattern.