Do you ever feel overwhelmed, stuck, or disconnected from your body’s wisdom? Are you struggling to find lasting peace, and do you wish you had a safe space to fully release stress and trauma?
Here’s where you can take a deep breath, because you’re not alone.
We understand how hard it can be to manage anxiety, stress, and the weight of past trauma on your own. The constant tension, the moments when you feel like you're not enough, or the fear that you’ll never truly heal—we get it.
If you’ve ever thought, “I just want to feel safe in my own skin” or “Why can’t I find lasting calm?”, the Kind Mind Club is exactly what you’ve been looking for.
Are you feeling supported in your healing journey?
Be honest with yourself
A deep sense of disconnection—you know something needs to shift, but you’re unsure how to reconnect with yourself.
Unresolved trauma that keeps showing up, leaving you feeling disconnected from your body and its wisdom.
Chronic stress that’s weighing you down, making it difficult to find peace in your everyday life.
Overwhelming anxiety that makes it hard to stay grounded and in control of your emotions.
Maybe you’re struggling with:
If any of this sounds familiar, you're not alone. The Kind Mind Club was designed to support you every step of the way, helping you heal and reclaim your peace, safety, and resilience.
A deep sense of calm and inner peace: The relief of no longer feeling constantly overwhelmed by anxiety or stress.
Unshakable emotional resilience: Picture yourself responding to life’s ups and downs with a steady, regulated nervous system—no more falling off track during stressful times.
Liberation from old, repeating trauma patterns: Breakthrough and finally move beyond stuckness and see lasting change in how you respond to your triggers.
True confidence and empowerment: The strength to trust in your own healing process and step into your fullest potential without second-guessing or fear.
I’m talking about a path that puts you in the driver’s seat of your healing journey. Buckle up, because you can achieve:
I’m talking about a whole new way to approach your healing journey. You deserve an experience that brings lasting change and real results. This is where you’ll discover that the solution isn’t out of reach—it’s possible, and it’s waiting for you in the Kind Mind Club.
Ready to step into a new chapter of healing?
Word on the street is you’re ready to replace stress with calm, and I’m here to show you how. Inside the Kind Mind Club, you’ll discover:
A supportive community where you’ll tap into your body’s innate healing power, regulate your nervous system, and build sustainable practices for lasting change.
AKA your ticket to emotional freedom and a life of balance.
the KIND MIND
CLUB
Benefit from monthly workshops with guest experts and coaches, plus tailored Q&A sessions, designed to deepen your healing and provide personalised support (paid membership only).
Expert-Led Guidance
Connect with like-minded individuals who understand your journey, offering peer support, accountability, and shared wisdom to keep you motivated and on track.
A Supportive Community
Access a centralized hub with breathwork, vagus nerve, and movement practices, so you can manage stress and anxiety anytime, anywhere.
On-Demand Holistic Tools
That’s not all! When you join the paid membership, you’ll also gain
Engage in fun, growth-oriented challenges that encourage healing while offering exciting prizes along the way!
INCL. FREE MEMBERSHIP
Club Challenges
In-depth, transformative videos covering the topics that matter most to you—from stress management to nervous system regulation.
A dedicated area for you to connect with others, reflect on your progress, and ask questions—creating a vibrant community of support and growth
Catch the insights from our live Q&A sessions where Tabitha and I address your burning questions and explore the issues that matter most. (Live access and question submissions are part of the paid membership).
INCL. FREE MEMBERSHIP
INCL. FREE MEMBERSHIP
INCL. FREE MEMBERSHIP
Exclusive Video Content
Discussion Space
Q&A
Replays
A treasure trove of expert insights and practical tools, designed to guide you through every step of your healing journey, all in one place
INCL. FREE MEMBERSHIP
Resource Library
A safe space where you’re truly heard and understood by people who are walking the same path, offering emotional support and shared wisdom.
INCL. FREE MEMBERSHIP
Community Hub
Elevate your healing through focused breathwork to restore balance and calm.
Access exclusive, transformative programs designed to help you regulate your nervous system and release stored stress (available only to paid members for deeper, personalized healing).
Powerful Breathwork Sessions
Nervous System Reset & Vitality Vagal Toning Programs
Live Q&A Access and Question Submissions
In-depth workshops that bring top experts to teach you new tools, strategies, and insights for your journey.
Get direct answers and tailored advice by participating in our live Q&A sessions (paid members have priority submission and live access).
Transformative Expert Workshops
Deep, healing somatic practices led by experts to help you regulate your nervous system and release stress.
Guided Somatic Experiences
I passionately supports individuals to come home to themselves through harnessing the healing power of their unique physiology, body and nervous system.
I integrate my background in psychology and counselling with somatics, breathwork, Polyvagal Theory and holistic practices to create a functional, effective and practical therapeutic approach to anxiety, stress and trauma.
My mission is rooted in the profound belief that true healing involves understanding the intricacies of our nervous system, unraveling the impact of childhood experiences, and guiding individuals to exploring their somatic experience.
Taking a holistic approach, I integrate compassionate inquiry and somatic regulation practices into my work.
My emphasis is on empowering individuals to regulate their nervous system effectively, fostering a deep connection with their needs, and nurturing a compassionate self-dialogue.
a qualified counsellor, coach, author and integrative nervous system therapist.
a dedicated Certified Functional Somatics practitioner with a strong foundation in Psychology.
I'm Anna!
I'm Tabitha!
Meet your Kind Mind Club Coaches
Proud of finally using my voice and being loud and proud of it, not feeling scared to do so (I've always made myself small for other people to feel big)
I'm proud of how I'm getting much better at 'separating' myself from my anxious thoughts. It's hard but it's slowly becoming clearer.
Thank u Anna. Thank u. I wish u knew how much your work has changed the entire trajectory of my life. I'm not over selling it if it sounds that way, but when something so simple like eating feels like it's taken away from you for over 7 years then you can imagine my gratitude is completely justified!
I did this breathwork session yesterday and it was such a weird and awesome experience. Felt like I was floating 1 inch above my body and released a lot of stuck emotion. The playlist was perfect.
I'm so looking forward to the next!
A Thriving Community of Support: Connect with like-minded individuals in a supportive, understanding community that fosters growth.
Exclusive Nervous System Programs: Paid members access transformative programs like Nervous System Reset & Vitality Vagal Toning.
On-Demand Access to Curated Resources: expert resources and healing exercises available to you anytime, at your pace.
Holistic Healing Approach: nervous system regulation, emotional balance & practical tools for total well-being.
Inside the Kind Mind Club, we blend powerful healing practices with practical tools for lasting change.
What makes this community different is its holistic approach—supporting your healing and overall well-being, with a focus on nervous system regulation and emotional balance.
The Kind Mind Club is unlike any other community. Its unique approach will help you achieve lasting transformation and true peace—without the overwhelm.
The Kind Mind Club is an online membership offering a blend of resources, expert guidance, and community support to help you regulate your nervous system, heal from trauma, and find lasting peace.
What is the Kind Mind Club, and how does it work?
Absolutely! The resources are designed for all levels, from beginners to those further along in their healing journey.
Is the Kind Mind Club suitable for beginners in nervous system healing?
Joining is simple! The free membership gives you access to our community hub, resource library, and challenges. You can upgrade to a paid membership for exclusive programs and expert workshops.
How do I join the Kind Mind Club, and what’s included in the free membership?
The free membership includes access to the community hub, resource library, and challenges. Paid members get access to exclusive programs like the Nervous System Reset, Vitality Vagal Toning, monthly expert workshops, and live Q&A sessions.
What’s the difference between the free and paid memberships?
The Kind Mind Club offers practical tools like breathwork, movement, and vagal toning techniques to help manage stress, alongside expert programs to regulate your nervous system and address trauma.
How can the Kind Mind Club help me with anxiety and stress?
No! There’s no set time commitment. You can stay in the community for as long as you like, accessing resources at your own pace.
Do I need to commit to a certain time frame?
Workshops and Q&As are held online, with recordings available for you to watch at your convenience. Live sessions are available to paid members for direct interaction.
How are the workshops and live Q&A sessions conducted?
Yes! You can cancel your paid membership at any time, no questions asked.
Can I cancel my membership at any time?
No worries! All content is available on-demand, so you can go through it at your own pace whenever it fits into your schedule.
What if I don’t have time to complete everything?
While therapy and coaching are valuable, the Kind Mind Club offers ongoing, self-paced tools, resources, and a supportive community. It complements therapy and coaching but is not a replacement.
