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Anna the Anxiety Coach

After experiencing an accident at 10 years old, I shifted from being an outgoing, adventurous and energetic child, to feeling disconnected and at constant war with my body and mind.

Without having the proper support, guidance and tools available at the time, this led to a chaotic journey through young adulthood, leaving me exhausted and frustrated with myself and the system that I couldn’t seem to fit into.

I decided to take matters into my own hands. I pursued a university degree in science (psychology) at RMIT.

Hi, I’m Anna, Counsellor, Integrative Somatic Trauma Therapist, Coach & Author

Meet Anna Ferguson

A grounded visionary with a nervous system superpower.

I knew I wanted better for myself, but I also wanted something greater.

I was frustrated by the same system that I had worked my way through for 13 years and found no relief from the suffocating experience of anxiety and depression.

Breath Pattern Correction and Breathwork Practices

Movement and Somatic Practices

Gut health & the gut-brain connection

I turned my attention to:


My intense curiosity and passion for more integrative approaches fell outside the box

Anna x

Leading with your nervous system gives you functional, tactile and effective resources to navigate emotional challenges and life in a space that is anchored and grounded within.

Through this complex connection between the body & mind, you can tap into intuitive spaces to reclaim and expand feelings of safety and connection to self.

Choosing a unique path has helped me create an approach that honours each person as whole and individual, rather than using a one-size-fits-all method.

My favourites

My family 

most grateful for

Morning sunlight with baby Scout

daily ritual

Cup of tea or Ceremonial Cacao 

drink of choice

To Kill a Mockingbird

go-to book

Seinfeld (on repeat)

netflix binge


"The most important aspect of trauma recovery is the ability to trust again." -Bessel Van Der Kolk

fave quote

My favourites

Credentials & Education

Bachelor of Applied Science (Psychology)

Graduate Diploma of Counselling

Certified Clinical Anxiety Treatment Professional (CCTAP)

Certified Health & Nutrition Coach 

Certified in Somatic Embodiment and Self-Regulation

Integrative Somatic Trauma Therapy Certificate

Certified Breathwork Instructor for Individuals, Groups & Couples

Certificate in treating trauma and addiction with the felt sense polyvagal model

Author of the Vagus Nerve Reset

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Book

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Ready to regulate?

In this guide you will find 14 resources that you are invited to practice, explore and adapt to your personal preferences.

14 self-soothing techniques

Wondering how to regain a sense of calm, work through sticky emotions or reduce anxiety? You're in good hands, friend. Sign up below to receive my 100% free breathwork for anxiety guide on how to correct your breathing pattern.

Breathwork for anxiety

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Welcome friend! I'm your energetic biz bestie. Pull up a seat and stay for awhile.

Frankie x