Anna the Anxiety Coach
I knew I wanted better for myself, but I also wanted something greater.
I was frustrated by the same system that I had worked my way through for 13 years and found no relief from the suffocating experience of anxiety and depression.
Breath Pattern Correction and Breathwork Practices
Movement and Somatic Practices
Gut health & the gut-brain connection
I turned my attention to:
My intense curiosity and passion for more integrative approaches fell outside the box
Anna x
Leading with your nervous system gives you functional, tactile and effective resources to navigate emotional challenges and life in a space that is anchored and grounded within.
Through this complex connection between the body & mind, you can tap into intuitive spaces to reclaim and expand feelings of safety and connection to self.
Choosing a unique path has helped me create an approach that honours each person as whole and individual, rather than using a one-size-fits-all method.
My family
most grateful for
Morning sunlight with baby Scout
daily ritual
Cup of tea or Ceremonial Cacao
drink of choice
To Kill a Mockingbird
go-to book
Seinfeld (on repeat)
netflix binge
Bachelor of Applied Science (Psychology)
Graduate Diploma of Counselling
Certified Clinical Anxiety Treatment Professional (CCTAP)
Certified Health & Nutrition Coach
Certified in Somatic Embodiment and Self-Regulation
Integrative Somatic Trauma Therapy Certificate
Certified Breathwork Instructor for Individuals, Groups & Couples
Certificate in treating trauma and addiction with the felt sense polyvagal model
Author of the Vagus Nerve Reset
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Podcast
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Book
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Club
Ready to regulate?
Jennifer Grant
Working with Frankie and has been a game-changer! I have so much clarity now in my business. A great client result can go right here.
Tasha Umpto
Frankie you queen! I've grown my Instagram by 2k! This spot is for an important review snippet, a result or how you have helped your client.
Brit Rodgers
I just signed on my first 10k client! Your course has helped me a lot! This spot is for an important review snippet – something amazing.
Sonia Kruz
Your strategy flippin' rocks! I just scored a new client. This spot is for an important review snippet, a result or how you have helped clients.
In this guide you will find 14 resources that you are invited to practice, explore and adapt to your personal preferences.
14 self-soothing techniques
Wondering how to regain a sense of calm, work through sticky emotions or reduce anxiety? You're in good hands, friend. Sign up below to receive my 100% free breathwork for anxiety guide on how to correct your breathing pattern.
Breathwork for anxiety
