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anna the anxiety coach

The Kind Mind Club

The RRR Program

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anna the anxiety coach

The Kind Mind Club

The RRR Program

Login Account

The Kind Mind Club

The RRR Program

Login Account

Get in touch with Anna

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Feeling safe reflects a fundamental human process that allows you to survive and thrive.⁠
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Your sense of safety is a process that occurs within the autonomic nervous system - and in turn, influences our mental & physical health, social relations

Ever wondered why you feel so tired when you finally start to feel safe within your body and mind?⁠
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It’s a normal response to winding down from constant hyperarousal—an adrenaline-fuelled state triggered by anxiety, stress, & trauma

The turning point in my healing journey came when I realised that my body played a far greater role in processing my experiences than I could have ever known.⁠
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After a decade of talk therapy that left me feeling as though I was no closer to existin

When you’re in survival mode, your focus is narrowed down to just getting through each moment of each day.⁠
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It can be difficult to see the bigger picture, dream or even imagine anything outside of right now. There’s no medium or long te

Why overcomplicate things?⁠
⁠
A few simple strategies can help strengthen your vagus nerve and make you feel calm, grounded and clear-headed.⁠
⁠
[SWIPE to steal my fave strategies 👉]⁠
⁠
Share this with someone you ❤️⁠
⁠
#dailyrituals #dailyroutines

Trauma isn't only a person's emotional and psychological reaction to an intense or overwhelming event; it can be felt physically too. ⁠
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Your survival response is a complex reaction that involves several brain regions and chemicals. ⁠
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It's trigger

Do you ever listen to your body?⁠
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I mean really listen 👂⁠
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Most of us have a pretty good idea of what our bodies need at any given moment—we know when we’re thirsty, hungry, or tired.⁠
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But listening to our bodies means more than jus

Our bodies have a lot to tell us, if only we listen.⁠
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Interoception, or our ability to sense and interpret signals from within our bodies, is a crucial tool for understanding our physical and emotional experiences.⁠
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When we tune into our interoce

Why overcomplicate things?⁠
⁠
A few simple daily rituals can help strengthen your vagus nerve and make you feel calm, grounded and clear-headed.⁠
⁠
[SWIPE to steal my daily vagus nerve rituals 👉]⁠
⁠
Share this with someone you ❤️⁠
⁠
#dailyrituals #d

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