Your daily calm blueprint

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Grab a cup of tea and join me on the Home Body Podcast as we dive into real, raw conversations about mental health, healing, and personal growth. New episodes weekly.

The Home Body Podcast

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Raw and real. The Home-Body Podcast is your go-to space for unfiltered, honest conversations about mental health, healing, and the journey to authentic living.

Mind-Body Healing: Chronic Illness, Nervous System Regulation, the Power of Safety with Erika Bustos

Dr. Robyne HD on Developing Mental Strength, Coping with Stress, and Parenting for Resilience

Unlocking the Secrets of Confidence with Erika Cramer

The favourites

must listens and most popular episodes

A dedicated focus on cultivating a genuine, whole-hearted life

Empowering takeaways for living with resilience

Deep dives into and healing practices

Honest advice on mental health and self-care

Real stories of overcoming anxiety and trauma

A PODCAST FOR THOSE WHO EMBRACE knowledge, AUTHENTICITY & VULNERABILITY.

Welcome to our own little safe corner of the internet. Maybe you’ve found yourself here after struggling with trauma, anxiety or depression. Perhaps you’re sick of feeling overwhelmed, exhausted and frustrated. Or maybe you’re just looking for ways that can support your mind and body to feel most at home within themselves.

No matter what has brought you here today, just know that you are not alone. I'm here to help you move forward with confidence and clarity. Welcome to a community that champions connection, honesty and respect. One where you are met exactly as you are with open arms.

THERAPIST, AUTHOR, COACH AND EDUCATOR GUIDING YOU TO EASE ANXIETY AND REGULATE YOUR NERVOUS SYSTEM.

I'm Anna! Welcome to my corner of the internet

Meet your host.

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In this guide you will find 14 resources that you are invited to practice, explore and adapt to your personal preferences.

14 self-soothing techniques

Wondering how to regain a sense of calm, work through sticky emotions or reduce anxiety? You're in good hands, friend. Sign up below to receive my 100% free breathwork for anxiety guide on how to correct your breathing pattern.