Anna the Anxiety Coach
I’m a somatic therapist redefining anxiety care — part science communicator, part soul guide. As the author of The Vagus Nerve Reset, founder of the Kind Mind Club, and host of the Home Body podcast (where taboo meets truth), I lead with compassion, curiosity, and serious credentials.
Whether I’m hosting retreats in nature, breaking down vagus nerve science online, or balancing mum-life while building a heart-led business (from a caravan or from Cyprus), I bring a unique blend of grounded wisdom and strategic vision to everything I do.
I don’t do fluff. I do fascia, frequencies, and functional frameworks.
My work is here to help you come home to yourself — one breath, one post, one powerful practice at a time.
A grounded visionary with a nervous system superpower.
I'm Anna! Welcome to my corner of the internet
Meet your back-pocket bestie
The Home Body Podcast explores mental health through raw, honest conversations, offering insights on healing, growth, and resilience.
Podcast
Harness the power of your vagus nerve to reduce stress, overcome anxiety and release past trauma.
Book
Coming soon
Somatic Sessions
Here's your invitation to stop wishing for change and begin embodying it.
Choose your path to healing.
Thank you, Anna, for creating a safe space for me to be able to express myself so to speak, to not feel judged and feel safe. It's a very caring environment and I LOVE it. I owe so much to you. You should be so proud of yourself!! And to Tabitha too, she is just as amazing as you. You both should be proud of yourselves!”
I think I've hit my turning point this week. I finally understand what it feels like to depend on myself, trust myself and enjoy myself. I worked really hard on getting comfortable this week and accepting who I am without any guilt and shame and judgment. I feel like I really made a huge shift this week
I didn't think I would hear these words from my therapist
"You are handling your stressors and triggers extremely well, you are calming yourself down but also acknowledging when you need some further help."
It is all thanks to this amazing group!
Thank you so much Anna, you have no idea how much you are helping me!
The
Podcast
HOME
BODY
The Science of Resilience: Building Emotional Strength with Dr Robyne Hanley-Dafoe
Dr. Jen Douglas | High-Functioning Anxiety, Emotional Regulation, and Redefining Success
Unlocking the Power of Breathwork with Samantha Skelly | Nervous System Regulation, Emotional Healing
The Home Body Podcast
Grab a cup of tea and join me on the Home Body Podcast as we dive into real, raw conversations about mental health, healing, and personal growth. New episodes weekly.
Top rated podcast
In this guide you will find 14 resources that you are invited to practice, explore and adapt to your personal preferences.
14 self-soothing techniques
Wondering how to regain a sense of calm, work through sticky emotions or reduce anxiety? You're in good hands, friend. Sign up below to receive my 100% free breathwork for anxiety guide on how to correct your breathing pattern.
Breathwork for anxiety
