Anna the Anxiety Coach
REWIRING RESILIENCE
Half day workshop 3-4 hours
Interactive sessions that combine neuroscience with practical application. Your team learns evidence-based techniques they can use immediately.
Workshop Topics
The science of sustainable high performance. Learn how nervous system regulation creates teams that thrive under pressure without burning out.
- Understanding your nervous system's stress response
- Polyvagal theory in plain language
- Practical regulation techniques for meetings & deadlines
- Building your window of tolerance
- Creating a personal resilience toolkit
Leadership Presence & Co-Regulation
Half day workshop 3-4 hours
How leaders create psychological safety and regulate team dynamics through their own nervous system state. Essential for anyone managing people.
- The neuroscience of leadership presence
- How your state affects your team's state
- Co-regulation skills for meetings & difficult conversations
- Creating psychological safety neurologically
- Managing team stress during high-pressure periods
Beyond Burnout Prevention
Full day intensive (6 hours)
Why traditional wellness programs fail and what actually works. Evidence-based approaches to stress management that integrate into your existing performance frameworks.
- The real causes of burnout (it's not just workload)
- Nervous system dysregulation vs. stress
- Somatic practices for regulation
- Recovery strategies that actually work
- Building sustainable high performance
Need a Custom Workshop?
Every organisation and business has unique challenges. I can design a workshop tailored to your specific needs, industry, and current initiatives.
High-impact presentations for conferences, leadership summits, and all-hands meetings. Science-backed insights with actionable takeaways your audience can implement immediately.
Keynote Speaking
Rewiring Resilience: The Science of Sustainable Performance
How nervous system regulation creates high-performing teams without burnout culture.
Beyond Yoga & Fruit Bowls: Evidence-Based Corporate Wellbeing
Why traditional wellness programs fail and what actually works for stress reduction.
Leadership Presence: How Nervous System States Shape Team Culture
The neuroscience of co-regulation and psychological safety in leadership.
The Burnout Epidemic: Understanding Nervous System Dysregulation
Moving beyond symptoms to address the root neurobiological causes of burnout.
Building Resilience Capacity: Training Your Nervous System
Practical tools for expanding your window of tolerance and handling complexity.
Custom Topic
Have a specific angle or theme for your event? Let's create something tailored to your audience.
Rooted in neuroscience research, polyvagal theory, and real-world corporate outcomes.
Evidence-Based
Every keynote includes practical techniques attendees can implement the same day.
Actionable
Insights
Science-backed content delivered with energy, humour, and practical examples your audience can relate to.
Engaging
Delivery
KEY DELIVERABLES
45-60 minute keynotes, panel discussions, or breakout sessions. Virtual or in-person.
Flexible
Formats
- Anita Siek, Wordfetti
Practical. A wealth of wisdom. And a true expert and leader in her space.
That’s how I’d summarise Anna both in how she speaks and how she teaches.
I’ve had the pleasure of engaging Anna to speak to my Mastermind community multiple times, and every single time, the feedback is glowing. Our members walk away talking about how practical, helpful, and refreshing her insights are. It’s always the shake-up we all need that reminder that, at the end of the day, we are the ones in control.
Anna’s approach blends deep knowledge and science with a grounded, human-to-human connection. Nothing about her delivery is cookie-cutter, she takes the time to understand the audience and tailors her content to meet them where they’re at.
If you’re looking for a speaker or guest expert who will both educate and empower your audience with real-world tools they can implement straight away, I can’t recommend Anna highly enough.
Ready to bring evidence-based nervous system training to your organisation or event?
Let's connect
What to Expect: When you reach out, we'll schedule a brief call to discuss your needs, audience, and goals. I'll then create a proposal tailored to your specific situation, including format options, pricing, and potential outcomes. Most clients see measurable improvements in stress levels and team cohesion within 6-8 weeks.
In this guide you will find 14 resources that you are invited to practice, explore and adapt to your personal preferences.
14 self-soothing techniques
Wondering how to regain a sense of calm, work through sticky emotions or reduce anxiety? You're in good hands, friend. Sign up below to receive my 100% free breathwork for anxiety guide on how to correct your breathing pattern.
Breathwork for anxiety
