Anna the Anxiety Coach
Welcome to our own little safe corner of the internet. Maybe you’ve found yourself here after struggling with trauma, anxiety or depression. Perhaps you’re sick of feeling overwhelmed, exhausted and frustrated. Or maybe you’re just looking for ways that can support your mind and body to feel most at home within themselves.
No matter what has brought you here today, just know that you are not alone. I'm here to help you move forward with confidence and clarity. Welcome to a community that champions connection, honesty and respect. One where you are met exactly as you are with open arms.
Therapist, Author, coach and educator guiding you to ease anxiety and regulate your nervous system.
I'm Anna! Welcome to my corner of the internet
Meet your back-pocket bestie
The Home Body Podcast explores mental health through raw, honest conversations, offering insights on healing, growth, and resilience.
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Harness the power of your vagus nerve to reduce stress, overcome anxiety and release past trauma.
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Join the Kind Mind Club to heal, regulate your nervous system, and thrive in a supportive community.
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Here's your invitation to stop wishing for change and begin embodying it.
Choose your path to healing.
Thank you, Anna, for creating a safe space for me to be able to express myself so to speak, to not feel judged and feel safe. It's a very caring environment and I LOVE it. I owe so much to you. You should be so proud of yourself!! And to Tabitha too, she is just as amazing as you. You both should be proud of yourselves!”
I think I've hit my turning point this week. I finally understand what it feels like to depend on myself, trust myself and enjoy myself. I worked really hard on getting comfortable this week and accepting who I am without any guilt and shame and judgment. I feel like I really made a huge shift this week
I didn't think I would hear these words from my therapist
"You are handling your stressors and triggers extremely well, you are calming yourself down but also acknowledging when you need some further help."
It is all thanks to this amazing group!
Thank you so much Anna, you have no idea how much you are helping me!
The
Podcast
HOME
BODY
Unlocking the Secrets of Confidence with Erika Cramer
The Science of Resilience: Building Emotional Strength with Dr Robyne Hanley-Dafoe
Navigating Chronic Illness: A Journey of Awakening with Erika Bustos
The Home Body Podcast
Grab a cup of tea and join me on the Home Body Podcast as we dive into real, raw conversations about mental health, healing, and personal growth. New episodes weekly.
Top rated podcast
Here, you'll discover powerful tools and resources designed to help you release anxiety, heal from trauma, and let go of stress—empowering you to reclaim your true self with confidence and peace.
Enter a welcoming space that honours your unique journey.
Fast track your healing journey with the Kind Mind Club
In this guide you will find 14 resources that you are invited to practice, explore and adapt to your personal preferences.
14 self-soothing techniques
Wondering how to regain a sense of calm, work through sticky emotions or reduce anxiety? You're in good hands, friend. Sign up below to receive my 100% free breathwork for anxiety guide on how to correct your breathing pattern.
Breathwork for anxiety
