Overcoming Anxiety and Panic Attacks: Your Roadmap to Calm
In this episode, "Overcoming Anxiety and Panic Attacks: Your Roadmap to Calm," we embark on a crucial exploration of mental health. Join Anna the Anxiety Coach as we delve into practical strategies for managing anxiety and panic attacks, aiming to provide a comprehensive guide for listeners.
Discover the nuances between anxiety and panic attacks, and gain insights into common triggers and symptoms. Uncover real-life stories of triumph over these challenges, breaking the silence and stigma surrounding mental health issues.
Walk through step-by-step strategies for dealing with panic attacks in the moment, including sour & salty, cold exposure, proprioceptive sensory input and grounding exercises.
Tune in for a roadmap to calm, filled with practical tips, personal narratives, and expert insights. Don't miss the chance to navigate anxiety and panic attacks with resilience and empowerment. Join us on Home-Body for this important and transformative episode.
Connect with Anna:
Instagram - https://www.instagram.com/annatheanxietycoach
Email - support@annatheanxietycoach.com
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