Release. Regulate. Reconnect

Regulation made simple - a seamless and intimate program to to overcoming trauma, stress and anxiety 

What you’ll get

  • ✺

    Immediate access to lessons with Anna the Anxiety Coach & Tabitha McNamara

  • ✺

    Access to recorded interactive live Q&A drop in sessions

  • ✺

    Private online community for participants to connect and share experiences

  • ✺

    Printable resources and worksheets for self-reflection

  • ✺

    Lifetime access to the program

  • ✺

    Exclusive access to a library of visual and kinaesthetic learning materials

What’s inside

Week 1 - Understanding Survival Responses

Decode the mysteries of your fight, flight, fawn, and freeze responses

  • Gain insights into the neuroscience behind stress and trauma

  • Discover your unique response patterns through self-reflection

Week 2 - Release Pent-Up Energy

  • Experience the power of movement as medicine

  • Learn transformative breathwork techniques for instant relief

  • Somatic experience to explore trigger and free emotions held in your body

Week 3 - Tools to Regulate the Nervous System

  • Acquire grounding techniques for present-moment serenity

  • Build a personalised toolkit for self-soothing and regulation

  • Establish daily rituals to foster emotional stability

Week 4 -  Reconnect with Self and Social Engagement System

  • Cultivate self-compassion and foster a positive self-image

  • Rediscover the joy of social interactions through proven techniques

  • Create a personalised plan for ongoing growth and well-being

JOIN NOW

JOIN NOW

🎉 Ready to Invest in Your Well-Being?

Don't miss this opportunity to embark on a transformative journey toward a life filled with connection, safety, and joy. Spaces are limited, and our community is ready to welcome you with open arms!

One time payment

$347usd

  • Immediate access to recorded lessons with Anna the Anxiety Coach & Tabitha McNamara

  • Access to recorded interactive live Q&A drop in sessions

  • Private online community for participants to connect and share experiences

  • Printable resources and worksheets for self-reflection

  • Exclusive access to a library of visual and kinesthetic learning materials

2 X Monthly payments

$173.5usd

  • Immediate access to recorded lessons with Anna the Anxiety Coach & Tabitha McNamara

  • Access to recorded interactive live Q&A drop in sessions

  • Private online community for participants to connect and share experiences

  • Printable resources and worksheets for self-reflection

  • Exclusive access to a library of visual and kinesthetic learning materials

Meet your coaches

  • Founder

    Anna is a qualified counsellor, author, coach and integrative nervous system therapist. She passionately supports individuals to come home to themselves through harnessing the healing power of their unique physiology, body and nervous system.

    Anna integrates her background in psychology and counselling with somatics, breathwork, Polyvagal Theory and holistic practices to create a functional, effective and practical therapeutic approach to anxiety, stress and trauma.

  • Coach

    Tabitha is a dedicated Certified Functional Somatics practitioner with a strong foundation in Psychology. Her mission is rooted in the profound belief that true healing involves understanding the intricacies of our nervous system, unraveling the impact of childhood experiences, and guiding individuals to exploring their somatic experience.

    With a focal point on helping professionals, Tabitha is driven by the urgency to address burnout and navigate the often-overlooked journey of shifting out of survival mode. Her expertise lies in providing practical tools and insights for individuals in demanding roles, allowing them to regain balance and resilience.

    Taking a holistic approach, Tabitha integrates compassionate inquiry and somatic regulation practices into her work. Her emphasis is on empowering individuals to regulate their nervous system effectively, fostering a deep connection with their needs, and nurturing a compassionate self-dialogue.

JOIN NOW

JOIN NOW

🎉 Ready to Invest in Your Well-Being?

Don't miss this opportunity to embark on a transformative journey toward a life filled with connection, safety, and joy. Spaces are limited, and our community is ready to welcome you with open arms!

One time payment

$347usd

  • Weekly live lessons with Anna the Anxiety Coach & Tabitha McNamara

  • Weekly interactive live Q&A drop in sessions

  • Private online community for participants to connect and share experiences

  • Printable resources and worksheets for self-reflection

  • Exclusive access to a library of visual and kinesthetic learning materials

2 X Monthly payments

$173.5usd

  • Weekly live lessons with Anna the Anxiety Coach & Tabitha McNamara

  • Weekly interactive live Q&A drop in sessions

  • Private online community for participants to connect and share experiences

  • Printable resources and worksheets for self-reflection

  • Exclusive access to a library of visual and kinesthetic learning materials

✺ Frequently asked questions ✺

  • The RRR program runs is a self paced program broken into 4 weekly lessons for you to digest in your own time.

  • Yes! For as long as the program exists, you will be able to access course materials

  • That’s okay! All lessons and Q&A sessions will be recorded and uploaded to the course portal for you to access in your own time. You will also have the opportunity to ask questions and have them answered inside the program!

  • You will get immediate access to all modules for you to work through in your own pace!

  • Healing is a non-linear journey, which means that everyone is going to respond differently to the program! The program is designed to create a space where you have the tools and resources to release and process emotions, build out your very own regulation toolkit and reconnect with your body and mind.

    The resources and lessons inside the program are not a one and done scenario, they are designed to grow with you over time, allowing you to expand and nurture your nervous system over the long term.

  • Absolutely! Whether you’re starting from scratch or you’ve been on this journey for some time, you will find great benefit from the additional support and resources inside RRR.

  • Absolutely! This program is designed to meet you where you’re at and integrate into whatever healing practices or support systems you already currently have. Whether you’re starting from scratch or you’ve been on this journey for some time, you will find great benefit from the additional support and resources inside RRR.

  • Once you have joined RRR you will gain access to our program platform, Circle. Inside Circle you will find everything you need including the live events page, our discussion board, the program page and your resource library that will be built out as we move through each module of the program.

  • If you change your mind within the first 48 hours after you purchase, a refund is available.

    However, please be mindful that after 48 hours of purchasing we cannot offer any refunds for the program. Please make your decision to join the program consciously.

  • During the program you will have access to Anna the Anxiety Coach and Coach Tabitha in the weekly live lessons as well as our weekly interactive live Q&A drop in sessions.

    You will also have a private space and discussion board to ask any and all of your questions throughout the 4 weeks of the program.

  • Yes! Each week you will need 1-1.5 hours to work through the lessons, any resources and steps that are laid out for you!